Services
Individual Therapy
Do you feel demotivated and insecure about following through on your personal life choices?
If you are struggling with any of these — or with the issues below — individual therapy could help.
I work with people who are struggling with a variety of difficulties, including
- Depression, suicidal feelings and loss
- Anxiety, worry, overwhelming stress and panic attacks
- Issues with identity, culture, self-esteem and achievement
- Life transitions and related stresses, feelings of emptiness and solitude
- Relationship difficulties and sexual problems
- Work-related stress, burnout and imbalance between work and leisure
- Addictive behaviours, self-harm, eating disorders
- Problems with anger
- Trauma
- Issues related to relocation
- Career-related challenges
Individual therapy can help you comprehend and cope with your emotional difficulties in a different way, through exploring the numerous aspects, beliefs, values, emotions and thoughts related to the significant life experiences and relationships in your life. Individual therapy can be thought of as a healing space for you to explore yourself and your problems with a qualified professional: to express your genuine feelings, develop your potential, strengthen your self-esteem and self-confidence, and be offered care, support and insight in order to live a happier, calmer and more balanced life.
I offer one-to-one confidential therapeutic sessions to people of all ages. I use a selection of therapeutic techniques stemming from years of training and practice. I employ the principles of systemic family therapy and Cognitive Behavioural Therapy (CBT) in individual therapy in order to work collaboratively with my clients. In this way, I offer them a practical approach to their problems, as well as a structured and goal-oriented therapeutic process.
Taking the first step
If any of this speaks to you, you are welcome to get in touch. The first meeting is an initial assessment — a chance for us to meet each other before deciding how, and whether, we will work together.
Arrange a first conversation